Fitness Coaching
Movement-Fitness-Performance
Lets Make Fitness Your Lifestyle
My Approach
Holistic Health to Performance Programming
Function First
Movement Next
Then Fitness
Performance Last
Stability & Mobility
Training
Movement/Motor Skills
Development
Load Training with sound Mechanics
Bio-Mechanically sound Performance Programming
Aerobic(Cardio)-base
development
Aerobic(+movement)-efficiency development
Anaerobic-Endurance
development/phase
Anaerobic-Power
development
I really enjoyed training with Sanjay. He's knowledgeable and charted out a holistic plan that worked very
well for me.
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The fact that he's super friendly was an added plus point too!
Would definitely recommend Sanjay for one's training requirements.
Darshan Govindaraju,
Director, Vaishnavi Group.
My Fitness and S&C Programs
I look forward to working with people of all Ages, Abilities, Goals and Stages of Life.
My training methodology is accessible and effective for all. We train, persevere, and progress together.
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Men's Fitness
From climbing mountains to being a Partner/Son/Family Man.
From Engineering Automobiles to saving lives as Physicians.
From being a Sport's athlete looking for the edge, to a Corporate athlete looking for the mental and physical endurance.
I look forward to supporting you in your pursuits.
I understand your unique needs for your unique challenges.
Women's Fitness
Women are different on Physiological, Musculoskeletal, Limbic, Somatic and Biochemical levels.
I assess, design programs and coach women to success through these crucial differences.
In my Holistic program for Women you will discover the often ignored differences between men & women.
Kids 6+
It's a Myth: Kids can't resistance train.
Foundations laid early, defines one's character.
Having worked with kids from various backgrounds and having played an important role in their journey and growth over the years, am acutely aware of the tremendous impact physical discipline has on mental, emotional and physical growth of a kid.
Speciality Programs:
Some of my most memorable experiences as a Coach were built while working with Individuals through my speciality programs.
Pre and Post Natal
Sports Performance
Geriatric Wellness