HEALTH-WELLNESS-FITNESS & PERFORMANCE
Thrive, in all aspects of Your Life-with Me!
Let me help you build & design the quality of Life you think you deserve.
Sanjay's approach to fitness and training and his knowledge is on par with any international
coach and it certainly helped me with my
fitness goals. I wish him the very
best in all his endeavours.
Anil Kumble, Cricketing Legend
Sanjay is a highly disciplined Coach who cares about his clients. He observes everything
in terms of food, rest, psychology and
adapts his programs to his clients.
Hande, Managing Director
H&M- India & Bangladesh
About Me
I'm a Bangalore based interdisciplinary professional with 20+ years of experience, operating at the intersection of Physiology, Psychology & Nutrition.
I build & design effective Health/Wellness - Nutrition - Fitness & Performance
solutions for my Clients. Over the past 20+ years i have personally
coached thousands of individuals, delivering outcomes to
C-suite Executives, High Performing Athletes,
Women Executives/Athletes & Senior Adults.
My Approach
I have tailored my training in order to provide what i call a balanced approach to total health. I emphasize on
precision nutrition care and believe in
exercise as medicine.
I'm also a big believer in mind-body connection and the impact of psycho-social experiences
on our mental and physical health.
I discover ways to Improve Lives!
My Services
Let me help you build an individualised & thoughtful approach to a High Quality Life!
Browsing through the website and wondering if all this nutrition and health stuff is for you?!
Maybe you suspect, you don't belong here.
Or nutrition and fitness feels like a foreign country.
And you think you will have to change everything in your life to 'get fit'.
Or maybe you know exactly what to do.
Yet something isn't working anymore.
And you're looking to fine tune your plan & program.
Well, maybe you are a fitness and nutrition pro.
Yet you have this feeling that somehow somethings could be done better.
And you are looking for that edge.
All of those doubts, concerns, and questions are why I created this Website.
So if any of the above applies to you, you are exactly who my programs are made for.
Sanjay is truly an excellent coach & a knowledgeable holistic professional. Skilled, thoughtful and pleasure to work with.
Naveen Kumar G, COO at Bit Order Technologies,
Bangalore.
I have helped 1000's of clients take control of their health and nutrition.
Now its your turn.
Whether you want to improve your health, lose body fat, build lean muscle, or perform better; I will teach you exactly how to figure that out.I will teach you what and how much you should eat & train, assess how well you are eating, and help you discover the habit forming methods for staying on track—no matter how busy life gets.
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